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Tag: exercise

HomeAll PostsTag: exercise

Exercise and Back Pain

Healthy Lifestyle, Other, Workout
July 5, 20230
. With the majority of people experiencing some form of back pain in life an exercise program that assists in the strength and flexibility of the back will be highly beneficial. It can help to reduce or eliminate back pain, or for those who have never suffered with back problems, it might…

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Benefits of Stretching

Other
August 22, 20210
September 1, 2021 The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book…

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