This is not your average program. While food and exercise play an important role in health and wellness, in order to reach your true wellness goals, you must dig deeper. One’s wellness status does not come only from the food they eat and the calories they burn. To be truly well, a person has to be well from the inside out.

Each day the program will focus on a different aspect of wellbeing. You may find some steps more useful than others, and that’s okay! Everyone has different needs, and even individual needs will differ over time.

30 Day Program

Health History Assessment: 90 min

• Review of overall eating habits and lifestyle
• Goal Setting

Three 50 minute Health Coaching Sessions

• Step-by-step action plan
• Guidance toward reaching your goals
• Personalized meal and exercise recommendations
• Unlimited Email Support
• All sessions must be used with in 30 days of scheduling your Health Assessment

30 Day Wellness Transformation Journal

• Daily activities to assist you on your wellness journey