Healthy Lifestyle Archives - Page 2 of 3

Benefits of Cardio Interval Training

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-riskups. Among the highest risk factors are male sex, age over 35, cigarette…

December 28, 20220Comments

Healthy Lifestyle, Nutrition, Other

Benefits of Fish Oil for Fitness and Health

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health. The Truth about Fish Oil Essential fatty acids…

December 6, 20220Comments

Healthy Lifestyle, News, Nutrition, Other

Benefits of Detoxing for Fitness and Health

It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body’s fitness and health. There are times that you feel sluggish and feel stressful. Your body may experience continuous aching, diarrhea, constipation, and a feeling…

October 19, 20220Comments

Healthy Lifestyle, Workout

Benefits of Boxing Training for Fitness

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. Many people see positive results from boxing trainings. You…

September 17, 20220Comments

Healthy Lifestyle, Meditation, Other

“Relaxing with a Mental PDA” Your 5 minutes daily program for Stress management

We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been…

August 13, 20220Comments

Healthy Lifestyle, Other, Personal Development

“Enlightenment” Your 7 days Program for Positive Thinking

I'm sure you have a bright idea hidden somewhere in the back of your mind that you just can't wait to test out. Of course, you're not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor? It's always best to set up…

July 25, 20220Comments

Healthy Lifestyle, Nutrition, Other

Your Thyroid and Weight loss – The Connection is Real

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual. Those that plan diets do not take into…

July 5, 20220Comments

Healthy Lifestyle, Personal Development

Be Happy

Be Happy as You Want to Be Almost everyone has heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry. Living a happy, resilient…

June 27, 20220Comments

Healthy Lifestyle, Workout

Benefits of Resistance Training

Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training…

March 25, 20220Comments

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