Healthy Lifestyle Archives - Page 3 of 3

Benefits of Resistance Training

Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training…

March 25, 20220Comments

Healthy Lifestyle, Workout

The Importance of Working Your Core Muscle

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck…

October 31, 20210Comments

Healthy Lifestyle, Meditation, Nutrition, Workout

Why Muscles Get Sore

September 10, 2021 Why Muscles Get Sore As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are sure it begins deep in…

September 10, 20210Comments

Classic 2 columns

Benefits of Resistance Training

The Importance of Working Your Core Muscle

Why Muscles Get Sore

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