Workout Archives - T. Right Fitness

. With the majority of people experiencing some form of back pain in life an exercise program that assists in the strength and flexibility of the back will be highly beneficial. It can help to reduce or eliminate back pain, or for those who have never suffered with back problems, it might…

Benefits of Using a Stability Ball in Your Training

Healthy Lifestyle, News, Workout

January 16, 20230

If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to…

Benefits of Cardio Interval Training

Healthy Lifestyle, Other, Workout

December 28, 20220

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-riskups. Among the highest risk factors are male…

Benefits of Boxing Training for Fitness

Healthy Lifestyle, Workout

September 17, 20220

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. Many people see positive…

Benefits of Resistance Training

Healthy Lifestyle, Workout

March 25, 20220

Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is…

The Importance of Working Your Core Muscle

Healthy Lifestyle, Workout

October 31, 20210

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. Why does aging contort so many bodies in this way? The reason is that many people, throughout their…

Why Muscles Get Sore

Healthy Lifestyle, Meditation, Nutrition, Workout

September 10, 20210

September 10, 2021 Why Muscles Get Sore As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are…

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Exercise and Back Pain

Benefits of Using a Stability Ball in Your Training

Benefits of Cardio Interval Training

Benefits of Boxing Training for Fitness

Benefits of Resistance Training

The Importance of Working Your Core Muscle

Why Muscles Get Sore

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