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I'm sure you have a bright idea hidden somewhere in the back of your mind that you just can't wait to test out. Of course, you're not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor? It's always best to set up…

Your Thyroid and Weight loss – The Connection is Real

Healthy Lifestyle, Nutrition, Other

July 5, 20220

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual. Those that plan diets do not take into…

Be Happy

Healthy Lifestyle, Personal Development

June 27, 20220

Be Happy as You Want to Be Almost everyone has heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry. Living a happy, resilient…

Benefits of Resistance Training

Healthy Lifestyle, Workout

March 25, 20220

Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training…

The Importance of Working Your Core Muscle

Healthy Lifestyle, Workout

October 31, 20210

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck…

Benefits of Liquid Vitamins

Nutrition

September 21, 20210

September 21, 2021 Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our bodies through the food we eat. Secondly, we can take vitamin supplements to increase the number of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods…

Why Muscles Get Sore

Healthy Lifestyle, Meditation, Nutrition, Workout

September 10, 20210

September 10, 2021 Why Muscles Get Sore As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are sure it begins deep in…

Benefits of Stretching

Other

August 22, 20210

September 1, 2021 The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read on…

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“Enlightenment” Your 7 days Program for Positive Thinking

Your Thyroid and Weight loss – The Connection is Real

Be Happy

Benefits of Resistance Training

The Importance of Working Your Core Muscle

Benefits of Liquid Vitamins

Why Muscles Get Sore

Benefits of Stretching

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