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Benefits of Cardio Interval Training

Healthy Lifestyle
February 7, 20230
In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiology research could identify high-risk groups. Among the highest risk factors are male sex, age over 35,…

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Benefits of Cardio Interval Training

Healthy Lifestyle, Other, Workout
December 28, 20220
In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-riskups. Among the highest risk factors are male sex, age over 35, cigarette…

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Exercise and Arthritis

News, Nutrition, Other
October 6, 20220
Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane called…

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